In honor of National Nutrition Month, we are celebrating with 10 days of healthy tips and recipes from our experts.
Nutrition Tip #6: Add more water to your diet!! Water boosts your energy, aids in weight loss, improves your skin tone and rev’s up the metabolism. Check out my free report “25 Ways to Spice Up Your Water” www.NutritionalStyle.com
The Goddess Shake Recipe:
As seen on Channel 9 ABC News. Check out the video here: http://bcove.me/5rk9djp4
Raw Cacao is high in antioxidants, and a natural energy enhancer.Maca powder is an adaptogenic herb that helps balance hormones. Hemp seed is a perfectly balanced protein. It’s super yummy too!!
1 tbsp raw cacao powder
1 tbsp maca powder
1 tbsp hemp seed
3 drops vanilla creme liquid stevia
2 medjool dates, pitted
1 small frozen banana
1 and 1/2 cup almond milk
Directions: Blend ingredients in a fast speed blender…
Holli Thompson, “The Nutrition Stylist”, is a certified Health and Nutrition Coach, Health Expert and the founder of Nutritional Style. She is a Public Speaker, sought after Media Expert, Writer, Teacher and advocate for good nutrition in America. (www.nutritionalstyle.com) You can follow her at Facebook at www.facebook.com/nutritionalstyle or on twitter @Nutritionista.
Holli is certified by the American Association of Drugless
Practitioners, and the Institute for Integrative Nutrition in New York
City. She is also certified by SUNY, The State University of New
York. In addition, Holli is certified in Plant Based Nutrition by
Cornell University, is a Raw Food Chef and has attended the Natural
Gourmet Cooking School in New York City. Her degree is from Rutgers
Missed our other tips? Grab them here: